Sunday, November 27, 2011

Veganism and Infertility

Despite years of battling infertility, I recently found myself unexpectedly pregnant (WOOHOO!!!). Since my four year-long battle trying to conceive my daughter, I have made many lifestyle changes. Chief among them were losing weight and adopting a vegan diet.

On another blog, I made the suggestion that my veganism could have contributed to my increased fertility, and I received a comment that that couldn't have been the reason at all. This made me really interested in learning about how a vegan lifestyle can affect a woman's fertility and I have been delighted with the results that I have found!

My major issues hindering my fertility were: Obesity, endometriosis, PCOS (with insulin-resistance), and not ovulating. I was fascinated to learn that each of these issues can be countered by a plant-based diet!

“If this type of diet means less heart disease, less diabetes, less cancer, it’s no surprise to me that you’re going to find it leads to less infertility,” says Susan Levin, R.D., director of nutrition education at the Physicians Committee for Responsible Medicine, a nonprofit organization that promotes health through nutrition (“Natural Fertility,” 2011; Tarkan, 2010).


So here’s a little bit of information I found regarding each of my specific issues. I am not a medical expert and while I *DO* *absolutely* condone a plant-based diet for EVERYONE, I’m not telling you what to do, nor promising it will reverse your infertility. However, if I had this information sooner, perhaps I wouldn’t have struggled the way I did trying for our first miracle. But remember, there are plenty of UNHEALTHY ways to go about a diet, so if you are interested in taking the leap into veganism, please take your time to learn about the important specifics regarding the lifestyle! : ) (Hint: You need a B12 supplement and to do your own research on soy)


OVULATION:

I didn’t ovulate on my own. Every time I took an OPK it was positive (EVERY time) but according to my three specialists there was a good chance I NEVER ovulated the months I didn’t take Clomid. So, I took Clomid when we were trying for baby #1.

Studies have “found that women who received more protein from vegetables than from meat had a significantly lower rate of infertility caused by ovulatory problems than those who ate more meat. Ovulatory infertility accounts for as many as 25 percent of all infertility cases" (Tarkan, 2010).

“By eliminating animal products from her diet, a woman may ovulate more regularly. A study by the University of British Columbia showed that vegetarian women ovulated normally more than 95 percent of the time. According to Neal D. Barnard, M.D., president of the Physicians Committee for Responsible Medicine, this is because eliminating animal products from the diet stabilizes hormone levels. Adhering to a high-fiber vegan diet helps the body expel excess estrogen and protects one from the harmful growth hormones given to cows (which can cause a person’s hormone levels to fluctuate)” (Harper, 2008).


PCOS & ENDOMETRIOSIS:

When I was 14, I was diagnosed with PCOS and endometriosis. It was then that I was told to prepare myself to perhaps never have children. I didn’t want to believe the diagnosis and for the first three years of my marriage I tried to get pregnant without ever accepting I had these disorders. Though I refused to accept their presence in my body, they played a huge role in my life, and living as I did, I could not get pregnant without drugs to counter their affects. I truly believe my plant-based diet has helped me overcome the obstacles associated with both PCOS and endometriosis.

"Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and Endometriosis, they may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body" ("The Natural Fertility Diet," 2011).

“Adhering to a vegan diet can keep the ovaries healthy. Barnard’s research suggests that following a low-fat, plant-based diet can help to prevent polycystic ovary syndrome and endometriosis. It can also protect the ovaries, since one of the simple sugars in lactose is toxic to the ovaries” (Harper, 2008).

"Women who eat a diet high in red meat may be at increased risk of endometriosis, which can lead to infertility, a new study has found. The study, published in the August 2004 issue of Human Reproduction also showed that eating a diet high in fruit and vegetables may reduce the risk of the condition" (Rodriguez, 2011).

INSULIN-RESISTANCE:

Tied in with PCOS is insulin-resistance. When I started trying to get pregnant with a fertility doctor, I was confirmed as having Metabolic Syndrome/pre-diabetes.

"Also, animal protein tends to be high in saturated fats, which can increase insulin resistance, a known culprit in infertility. When there’s more insulin circulating in your body, it can affect the hormones that regulate ovulation, explains Jorge Chavarro, M.D., lead author of the Nurses’ Health Study and author of The Fertility Diet (McGraw-Hill, 2007). Insulin resistance is one component of polycystic ovary syndrome (PCOS), another leading cause of infertility in women" (Tarkan, 2010).

"PCOS typically involves insulin resistance, which means the body cannot properly use insulin to deliver glucose (blood sugar) to the cells. Glucose is the primary source of fuel for the body. When glucose remains in the blood instead of being used by the cells, it leads to problems such as diabetes, heart disease and stroke. This means it is important for women with PCOS to eat not only a diet that helps regulate blood-glucose levels but also a diet that meets other heart-healthy dietary guidelines. These guidelines recommend a diet based on whole grains, beans, vegetables, fruits, unsaturated fat and lean protein (including vegetarian alternatives to meat, fish and dairy). A typical vegan diet scores high for compliance with these guidelines" (Basilicato, 2011).


OBESITY:

There is so much that could be written about obesity and infertility and there is so much out there relating to obesity and veganism. So I’ll keep it simple:

"Vegetarians tend to weigh less than meat-eaters, and vegans are even lighter. And there’s good evidence that being overweight or obese decreases fertility" (Tarkan, 2010).


And the safety of this type of diet? “The American Dietetic Association just lately revised their position about vegan and veggie diets during pregnancy stating that they are safe” (“Natural Fertility,” 2011).


So, in all, I feel more confident than ever that my veganism absolutely COULD have played an ENORMOUS role in getting pregnant!


Final note: Not all of these articles are in support of being completely vegan, though all of them recommend more plants and less meat. I encourage you to read up for yourself, of course!


SOURCES


Basilicato, Linda. (2011). Vegan PCOS Diet. In eHow. Retrieved November 27, 2011 from http://www.ehow.com/way_5752435_vegan-pcos-diet.html#ixzz1ext7UsmZ

Harper, Sarah. (2008, July 8). Veganism and Pregnancy – Do I Have to Eat Meat to Have Multiples? Retrieved November 27, 2011 from
http://www.docshop.com/2008/07/08/veganism-and-pregnancy-do-i-have-to-eat-meat-to-have-multiples

"The Natural Fertility Diet." (2011). Retrieved November 27, 2011 from http://natural-fertility-info.com/fertility-diet

Rodriguez, Hethir, B.S., M.H., C.M.T. (2011). Study: Endometriosis Linked to Red Meat. In Natural Fertility. Retrieved November 27, 2011 from http://natural-fertility-info.com/study-endometriosis-has-been-linked-to-red-meat-consumption-but-i-dont-completely-agree.html

Tarkan, Laurie. (2010, Mar 04). Can a Vegan Diet Help You Conceive? In Parenting. Retrieved November 27, 2011 from http://www.conceiveonline.com/articles/can-vegan-diet-help-you-conceive

“Vegan Diet Can Help If You Can’t Get Pregnant.” (2011, April 5).
In Natural Fertility Retrieved November 27, 2011 from
http://naturalfertility.rcpartnership.org/2011/04/05/vegan-diet-can-help-if-you-cant-get-pregnant/

45 comments:

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    1. Thankes to Dr OSAZE, who cured me of fallopian tube blockage and fibroid. i married for over eight years wthout a child of my own. because of the problem with my fallopian tubbe and fibroid, until i came in conntact with Dr OSAZE's testimony and recommendations online, on how he has cured and healed so many people of the same illment, and i decided to contact him, and he administered his medicatons on me, and i became pregnant in two monnths. incasse you wannt to reach him for a similar problem, you can call or whatsap him on +2347089275769 or email: DROSAZEHERBAL@GMAIL.COM

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  2. I have NO doubt at all that your lifestyle and dietary changes have helped tremendously preparing your body for pregnancy, and will continue to benefit you (and baby bot) throughout the gestation. I also believe that you will be much better "equipped" to handle a natural birth with little or no drugs :-) PS Have I told you lately how EXCITED I AM !!LOL!! Meme xxx

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  3. OMG!!! Congratulations!!!!!!!!! I'm so happy for you!!

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  5. Thank you for all this information! It does make me think about my own situation while trying to concieve.

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  6. I have had exactly the same experience in getting pregnant. I know for me, that it was without a doubt going vegan that changed my fertility. I spent nearly $10,000 trying to conceive and only ended up with a couple of miscarriages. I decided to give veganism a try for other health reasons, and was pleasantly surprised to see my cycles regulate (which they never had before in my life - I was also diagnosed with PCOS). It took just one month of "trying" naturally and we conceived. Going vegan was the only change I made to my life, so I know this was the reason why I am pregnant. Amazing! If only more people would give it a try!

    ReplyDelete
  7. Since reading The China Study, and looking at the Nurses Health Study, I have become vegan and recommend a vegan diet to my patients. I am 100% focused on fertility (I practice in Toronto, Ontario), and am delighted by the changes I am seeing with my patients. Plant based eating is the way to go for great health and great fertility. Judith Fiore, ND

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  8. Thank you. I was told I am obese and need to lose weight to have Fertility treatment.My diet has been appalling for the last few ddecades. Right now I am making changes. I am going 100 % vegan and cutting out caffeine and alcohol too. My problem is I am 39, I know my chances are lower over 35 and getting lower as I edge to 40, but I have not given up. My Bmi is 33 so I have to do something now. (Debbie UK)

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  9. Great article. I went vegan few months ago and ttc at the mo. Just went high raw too now and cut out refined sugar and the weight is slowly coming off and yes my periods increased amazingly since going vegan for ethical reasons but now I'm focusing on it's health benefits: )

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    1. I have pcos too (I posted the above comment lol)

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  21. How i got a cure for PCOS (polycystic ovary syndrome).

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  22. thank you for that email. address

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  23. I first had symptoms when i was 17 and was told that i had PCOS (thin people type PCOS) and was officially diagnosed at 22 ans now i am 35. I have always had regular periods and unless on birth control pills were they irregular at times and I had a hard time getting pregnant because of the absent periods. I was always told by doctors that I would have a hard time conceiving so I would only go on the pill periodically which i did for more than 4 years, not for protection against getting pregnant, but just to get a period (since I was told it's not healthy to have less than 4 or so periods a year). Last time I went on a 3 month birth control pill and then stopped again because the medicine was not curing my pcos nor making me get pregnant. I went in search for a cure and ended up with so many drugs, medicine and even soaps that didn't work. I actually thought at a point that i was cursed that there is no cure for it, i was prepared to live like that till i read a testimony of a patient who suffered from pcos whose case was even worse than mine and how she was cured completely, I was amazed and at thesame time anxious and curious so i had to contact the doctor with the contact details that she left on the note. The doctor gave me so much hope and confidence with her kind words of encouragement to believe in myself and i was lifted because no one has ever given me hope like that before. I ordered the medicine, took it for 8 weeks and to my complete surprise, all the facial hairs, weight gain and all disappeared within 4 weeks and I ended up getting pregnant within a few weeks of completing the treatment! I was in shock. I think the main reasons it happened was that I never gave up and was ready to try alternative treatment so my body was back to normal. Before now i never enjoyed sex because it was very painful but now i do and my husband is the best thing that ever happened to me.. I hope this inspires some of you because I never in a million years would have thought that I would get pregnant and was getting frustrated and now our baby is due next month! You too can reach her on [aletedwin@gmail.com] for more information, advise and also how to place an order for yours.

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  26. "Dear Williams, I wanted to drop you a note and say 'THANK YOU', from the bottom of my heart. I was browsing the Internet back in AUGUST this year looking for help, any help. I have been diagnosed with a large fibroid that was extremely painful especially at night before my period. Thankfully enough I accidentally came across so many people with different ailment thanking dr williams for his medication. I thought I should give his medicine a try and if it worked then the thirty something bucks would have been worth it. I ordered his medicine and went to my local health store and bought the herbs and vitamins and the other more basic ingredients for his medicine and then started his medication that day. After 7 days I didn't see any change so I thought 'here we go again'. But it wasn't another disappointment. By the end of the 4th week on a bright Monday morning, all the pain and the awful bloated feeling just stopped. I immediately went and performed another ultrasound and guess what? The fibroid was not there anymore. I was so happy!

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  35. "Dear dr williams, your herb has saved my life and my sanity. I was scared, and had been seeing numerous specialists and almost all of the straight away told me I had to remove my uterus because of my large fibroid. Can you believe this? To top it all up, none of those doctors had answered my simple questions on the subject. I was so scared that I would not be able to have a baby as surgery seemed like the only choice then. Your product had dramatically allayed my fears. I have read many other guides on the subject of fibroids and i think dr williams herb is yours offers and the only true and lasting solution to fibroid. I am a walking living proof of that claim. It has been 3 months since I implemented dr williams herbal portion, and I am now completely clear of fibroids and I am sure I am on my way to become a mother. I also feel very healthy and vibrant. Thank god for your work and support dr williams, for more information about his herb you can also contact his email address drwilliams098675@gmail.com

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  36. I am Chirag, from Orlando u s a, my wife was diagnosed with fibroid for 6 years, she lived in pain with the knowledge that she wasn't going to ever be well again without surgery, i contacted so many doctors on this issue,and she have use so many western drugs prescribe by various doctors and all was no avail, because she was determined to get her life back, one day i was researching information about fibroid on internet and i saw a post about Mrs Kate thanking Dr Williams who cure different manners of diseases, including fibroid, I contacted him via email and made purchase of the fibroid herb, i received the herb through DHL within 3 days, when i received the herb my wife applied it as prescribed and she was totally cured of fibroid within 4 weeks of usages,and on thin now she have never experience any symptoms of fibroid again,few days later she went back to see her doctor and he confirmed she was completely cured from fibroid, am so happy now, You do not have to suffer more just contact him for his medicine on drwilliams098675@gmail.com he will definitely put an end to that fibroid problem of yours.

    ReplyDelete
  37. infertility for easy Conception. (No more adoption, with Dr Itua your problem will solve and you will have your child with ease.I have been blog Sites for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. Itua and he actually confirmed it and i decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 this december and i am gratetful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Epilepsy, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Get Your Ex Back, If you have (A just reach his on (drituaherbalcenter@gmail. com Or Whatsapp Number..+2348149277967)He can also advise you on how to handle some marital's issues.He's a good man.

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  38. With the help of a man called Dr.Ogbes I was able to get pregnant. i'm 56years of age, it was really difficult for me to pregnant though my husband loves me but it was really hurting me not having my own child but after many years I came across Dr.Ogbes whose email address is Landofanswer@hotmail.com or you reach him direct on his cell phone number +2347050270227 he told me he is going to send me a Herbs for me to drink, and will fall pregnant a week after drinking the Herbs i'm 7months pregnant now and also I will like to advice everyone looking for help to get pregnant to contact this very man via his email address at Landofanswer@hotmail.com or call him on his cell phone number +2347050270227.

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  39. GOD has certainly lead me here this hour because before sharing this I prayed he lead me to site where my testimony will become blessing to people lives. I found out 4years ago that I was infected with HIV because I was engaged to a man that i knew I should have never had in my life. Like most of us here the HOLY SPIRIT was warning me but I decided to do what I wanted . He never came out to tell me he had it I just happened to go through some old stuff he left at my house and there some antiviral meds appeared . I got checked and was diagnosed. It instantly felt like agony!!! The enemy tempt me with suicide,depression and all kinds of unhealthy emotion. I was looking for love in all the wrong places and people. The enemy kept speaking to me that my life was over.. But one day I quickly with tears in my eyes prayed to GOD for healing. And GOD showed me a vision that my cure is in nature I woke up prayed over it, gradually I started having passion for herbs then gradually I started using for treatment. One evening I think early February this year after my evening prayer I was on a site on herbal remedies for STD and a page was telling possible cure for herpes, then on peoples comments I saw testimonies of people telling how same DR yakubu have successfully cured them of herpes and he cured all manner of STD including HIV. I copied his contact.. .... That same night in my dream I was in the doctor office and the doctor telling me there’s been a mistake THAT I’M FREE FROM ANY DISEASE in my body. I woke up the next morning and prayed over it then contacted DR YAKUBU who immediately responded to me he talked to me and assured me of permanent cure if I finish taking certain quantity of his meds of which I ordered for immediately and started use. Within few weeks of use I noticed total relieved in my body system then went for a test and was confirmed negative and another test and the result was same. Glory be to GOD who cured me as he promised. God is real and he still saves humans through fellow humans. Reach DR YAKUBU through his e-mail;dryakubuherbalhealingclinic@gmail.com

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  40. Hello my name is Kyle from Washington DC, I am here to give a glorious testimony of my life. Twelve (12) years after my marriage I have not been able to give birth to a child, it was getting unbearable for me and most especially my husband too. I was scared, my husband was loosing his patient for me though he did not say it out but I could see it in his eyes and the way his mood change most times until a day that we had a serious argument which almost led to the break of my marriage. I was loosing hope when a friend of mine told me about a powerful doctor, Dr. Osagie. I got to talk to him and I told him all I was passing through and he told me that all will be fine, although most times I had doubts but I had no choice but to try and see cause I had nothing else to loose. We discussed and he sent a medicinal herb that I took for 2wks and all of a sudden I began to feel weak and woozy anytime I woke up and my appetite for food increased, I told the Doctor all that was happening to me and he told me to go get a pregnancy test, guess what I was already 5days pregnant now I am a proud mother of 3 beautiful kids all thanks to Dr. Osagie if you feel you need help and your situation is just like mine do not be scared it is fine. You can get to Dr. Osagie through Email: DROSAGIE99@GMAIL.COM or you can also WhatsApp him Via +2349070977669. My regards to you out there.
    KYLE WARREN.

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  41. I have been following this blog for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. LEETU who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. LEETU and he actually confirmed it and i decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 this december and i am greatful to God and thankful to his for medicine too. If you have (Endometriosis, PCOS, Fibroid, Ovarian cyst, Ectopic Pregnancy or any infertility issues) just reach him on (DRLEETU99@GMAIL.COM) Via Whatsapp +2348139747402 he has professional advise and a cure too.

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  42. Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With LEETU Herbal Medication, This will Be completely cured,,,,Remember surgery does not remove or cure Fibroid COMPLETELY. Contact DR LEETU on how to remove your fibroid with herbal medicine without any complications (DELEETU99@GMAIL.COM) or reach him on viber or whatsapp on +2348139747402 and be free from fibroids. He also specializes in the cure of pcos, Endometriosis, ovarian cysts and other infections..

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  43. Hey Gina! I saw your comment about Dr. Uduehi’s medication concerning Fibroid sometime ago and you were right, I tried it and it worked like magic for me. It was like hell living with FIBROID all this years until now, no more pains, bleeding and no miscarriage and I would've come with my testimony before now but I have to wait for a couple of months to see if it will regrow again but there's still no sign of fibroid, I also went to the hospital for test and still i was tested negative. All thanks to Dr. Uduehi and to you too Gina. And for anyone out there who wish to try can reach the doctor through: (+2347084878384) uduehiherbalcare@gmail.com

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